My Plans

30-Day Challenge

30-Day Challenge

This 30-day program is designed to regenerate your health journey using a simple nutritious diet plan and basic exercises using minimal equipment! Plan includes: - One 15-minute video call with your trainer - Video demonstrations & instructions to perform exercises - Regular progress check-ins - Daily workout and nutrition logging in the app - 24/7 chat support

Video demonstrations & instructions to perform exercises

Regular progress check-ins

Daily workout and nutrition logging in the app

24/7 chat support

Starts
$75
Monthly
Get Fit in 8

Get Fit in 8

Your ultimate companion to transform your body in just two months. With a meticulously designed program, personalized workouts, and expert guidance, achieve your fitness goals faster and stronger than ever before. From beginner to advanced levels, this plan empowers you to push your limits and unlock your potential, ensuring every sweat counts towards a healthier, fitter you! Plan includes: - One 15-minute video call per week with your trainer - Video demonstrations & instructions to perform exercises - Regular progress check-ins - Daily workout and nutrition logging in the app - 24/7 chat support

Personalised fitness plan with video demonstrations & instructions to perform

Personalised meal plan & recipes

Regular progress check-ins

Regular updates in plans based on your progress

24/7 chat support

Starts
$90
for 1 month
Non-Stop Fit

Non-Stop Fit

Non-Stop Fit is your ultimate fitness companion, delivering relentless workouts and continuous motivation to help you achieve your goals. With a seamless blend of high-intensity sessions, strength training, and personalized plans, this plan keeps you on track for success! Whether you opt for the monthly or quarterly subscription, unlock unlimited access to a wealth of features including one-on-one sessions, progress tracking, nutrition guidance, and expert support. Say GOODBYE to excuses and HELLO to a fitter, stronger you with Non-Stop Fit! Plan includes: - One 30-minute video call with your trainer per week - One on one coaching - Video demonstrations & instructions to perform exercises - Regular progress check-ins - Daily workout and nutrition logging in the app - 24/7 chat support

One on one coaching

Weekly 1-1 video calls

Personalised fitness plan with video demonstrations & instructions to perform

Personalised meal plan & recipes

Regular progress check-ins

Regular updates in plans based on your progress

24/7 chat support

Starts
$80
Monthly

Lonell

Personal Trainer

πŸ‹οΈ Meet Lonell, Your Fitness Ally πŸ‹οΈ Lonell is more than just a personal trainer; he's your dedicated partner in achieving your fitness goals. With a passion for health and wellness that extends beyond the gym, Lonell believes in creating sustainable lifestyle changes that empower you to become the best version of yourself. 🌟 Experience and Expertise 🌟 With a decade of experience in the fitness industry, Lonell brings a wealth of knowledge and expertise to every training session. Certified by the International Sports Sciences Association (ISSA) and armed with specialized certifications in corrective exercise and nutrition, Lonell is equipped to design personalized fitness programs tailored to your unique needs and aspirations. πŸ† Client-Centered Approach πŸ† Lonell understands that no two individuals are alike, which is why he takes the time to listen to your goals, concerns, and preferences before crafting a customized fitness plan just for you. Whether you're aiming to lose weight, build muscle, improve athletic performance, or simply enhance your overall health, Lonell will work NON-STOP to help you realize your full potential. πŸ’ͺ Motivation and Support πŸ’ͺ As your dedicated coach and cheerleader, Lonell is committed to providing unwavering support, motivation, and encouragement every step of the way. Whether you're struggling to stay on track or celebrating a major milestone, Lonell will be there to celebrate your successes and help you navigate any obstacles that may arise. πŸ”₯ Transform Your Body, Transform Your Life πŸ”₯ With Lonell as your guide, you'll not only transform your body but also revolutionize your mindset and lifestyle. By fostering a positive and empowering environment, Lonell will empower you to break through barriers, surpass your limitations, and unlock your full potential. Ready to embark on a transformative fitness journey with Lonell? Sign-up for a plan that suits your needs today! If you are unsure of where to start, contact Lonell and let him guide you into taking the first step towards a healthier, happier you!

Lonell

Complete personalised fitness solution

One-to-one Video Calls

Connect with me over one-to-one video calls to discuss your goals, progress, techniques and more.

Compliance Tracking

Build long term healthy habits with weekly and monthly compliance trends for workouts, nutrition and everything else.

Wearable Integration

Connect your wearable device with the app to track your daily activity levels and workout metrics like heart rate and calories burnt.

Weekly Check-ins

Check-in with weekly photos and measurements to keep track of your progress. Make amends whenever required.

Personalised Workouts

Get frequent tweaks on your workout plan based on your heart rate, feedback and of course, your schedule & preferences.

Customised Nutrition

Get meal plans based on your dietary preferences. I will constantly update your plan to ensure you get to eat what you like while keeping it healthy.

Fall in love with fitness

Meet the stronger, faster, and more confident version of yourself.