Non-Stop Fitness, LLC

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Role of dietary intake in weight loss

Exercise and Physical activity linked to weight loss

Basics of calorie counting by Harvard Health

Diet and exercise for weight loss - Research paper by US National Library of Medicine

Research on weight loss, diet and workout

Source of food database used in the app

Here’s a list of some world renowned research publications that form the basis of health and nutrition advice presented in this app

Nutrition

Resources

Workouts

Non-Stop Fitness

Lonell

This 1-month program is designed to regenerate your health journey using a simple nutritious diet plan and basic exercises using minimal equipment!

Plan includes:
- Two 15-minute video calls with your trainer
- Video demonstrations & instructions to perform exercises
- Regular progress check-ins
- Daily workout and nutrition logging in the app
- 24/7 chat support

Next Level Journey (2 Weekly Sessions)

How it works

Plan Selected

1 month

$260

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