My Plans
The Foundation Plan
Build your base, master the grind, & stay consistent. Consistency is the key to results. With The Foundation Plan, you'll get customized workout programs designed around your goals, fitness level, and lifestyle. No cookie-cutter routines. This is your personal blueprint to building strength, endurance, and discipline. Perfect for anyone ready to lock in their grind and make real progress. Plan includes: - Video demonstrations & instructions to perform exercises - Regular progress check-ins - Daily workout and nutrition logging in the app - 24/7 chat support
Personalised fitness plan with video demonstrations & instructions to perform
Regular progress check-ins
Regular updates in plans based on your progress
24/7 chat support
Free
for first 3 days
The Fuel & Fire Plan
Train hard. Eat Smart. Ignite your results. Take your training to the next level. The Fuel & Fire Plan combines personalized workouts with a custom meal plan tailored to your needs. Because your results aren't just built in the gym - the're fueled in the kitchen. Train smart, eat right and watch your body transform as you ignite your full potential. Plan includes: - Video demonstrations & instructions to perform exercises - Regular progress check-ins - Daily workout and nutrition logging in the app - Customized meal plan - 24/7 chat support
One on one coaching
Personalised fitness plan with video demonstrations & instructions to perform
Personalised meal plan & recipes
Regular progress check-ins
Regular updates in plans based on your progress
24/7 chat support
Free
for first 3 days
Beast Mode
All-in coaching for Non-Stop gains & next-level performances. This is the ultimate package for serious results. Beast Mode gives you personalized workouts, custom meal plans, and 1-on-1 coaching (two 30-minute sessions each month) to keep you accountable and pushing harder than ever. With expert guidance, targeted nutrition, and direct support, you'll break limits and unleash your inner beast. Plan includes: - Two 30-minute video call with your trainer/month - Video demonstrations & instructions to perform exercises - Regular progress check-ins - Daily workout and nutrition logging in the app - 24/7 chat support
Two 1-on-1 training sessions
Personalized meal plan
Video demonstrations & instructions to perform exercises
Regular progress check-ins
Daily workout and nutrition logging in the app
24/7 chat support
Free
for first 3 daysLonell
Personal Trainer
🏋️ Meet Lonell, Your Fitness Ally 🏋️ Lonell is more than just a personal trainer; he's your dedicated partner in achieving your fitness goals. With a passion for health and wellness that extends beyond the gym, Lonell believes in creating sustainable lifestyle changes that empower you to become the best version of yourself. 🌟 Experience and Expertise 🌟 With a decade of experience in the fitness industry, Lonell brings a wealth of knowledge and expertise to every training session. Certified by the International Sports Sciences Association (ISSA) and armed with specialized certifications in corrective exercise and nutrition, Lonell is equipped to design personalized fitness programs tailored to your unique needs and aspirations. 🏆 Client-Centered Approach 🏆 Lonell understands that no two individuals are alike, which is why he takes the time to listen to your goals, concerns, and preferences before crafting a customized fitness plan just for you. Whether you're aiming to lose weight, build muscle, improve athletic performance, or simply enhance your overall health, Lonell will work NON-STOP to help you realize your full potential. 💪 Motivation and Support 💪 As your dedicated coach and cheerleader, Lonell is committed to providing unwavering support, motivation, and encouragement every step of the way. Whether you're struggling to stay on track or celebrating a major milestone, Lonell will be there to celebrate your successes and help you navigate any obstacles that may arise. 🔥 Transform Your Body, Transform Your Life 🔥 With Lonell as your guide, you'll not only transform your body but also revolutionize your mindset and lifestyle. By fostering a positive and empowering environment, Lonell will empower you to break through barriers, surpass your limitations, and unlock your full potential. Ready to embark on a transformative fitness journey with Lonell? Sign-up for a plan that suits your needs today! If you are unsure of where to start, contact Lonell and let him guide you into taking the first step towards a healthier, happier you!
Complete personalised fitness solution
One-to-one Video Calls
Connect with me over one-to-one video calls to discuss your goals, progress, techniques and more.
Compliance Tracking
Build long term healthy habits with weekly and monthly compliance trends for workouts, nutrition and everything else.
Wearable Integration
Connect your wearable device with the app to track your daily activity levels and workout metrics like heart rate and calories burnt.
Weekly Check-ins
Check-in with weekly photos and measurements to keep track of your progress. Make amends whenever required.
Personalised Workouts
Get frequent tweaks on your workout plan based on your heart rate, feedback and of course, your schedule & preferences.
Customised Nutrition
Get meal plans based on your dietary preferences. I will constantly update your plan to ensure you get to eat what you like while keeping it healthy.
